Ready Made Chicken Meals Delivered NZ

High Protein and Low Carb Chicken Meals

Here are the chicken meals to look at first, with the numbers from each nutrition panel.

• Most protein: Grilled Chicken with Basmati Rice has 69.6g of protein and 731 calories. It's the biggest meal in the range.
• Lowest carb: Grilled Chicken with Cauliflower Rice has just 5.2g of carbs, 53.5g of protein and 368 calories.
• Something smoky: Chipotle Chicken with Roast Vegetables pairs chipotle chicken breast with roast potato, carrots, pumpkin and kumara. 59.6g of protein, 495 calories.
• Sweet and savoury: Honey Soy Chicken with Hokkien Noodles has 43.8g of protein and 461 calories, with broccoli, edamame and sesame seeds.
• Curry night: Thai Green Curry with Basmati Rice has 34.4g of protein and 669 calories. See all our curries for more.

Chicken Meal Prep Without the Cooking

Our chicken meals do the cooking and portioning for you. Each chicken meal is a single serve tray of 400g to 420g with the full nutrition panel and ingredients on its product page, so you know exactly what you're eating. Protein ranges from 31.2g in Thai Green Curry with Cauliflower Rice up to 69.6g in Grilled Chicken with Basmati Rice. Calories run from 327 in Honey Soy Chicken with Cauliflower Rice to 731.

For chicken meal prep, most people mix a few rice or noodle meals with a few cauliflower rice ones. Nine of the 10 are tagged gluten free and eight are tagged dairy free. Our meals are made in a kitchen that handles common allergens, so check the ingredients on each product page.

Chicken Meal Delivery, Storage and Heating

We deliver every Wednesday and Friday to non-rural addresses across New Zealand. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals. Delivery is worked out at checkout by region: for orders under $150 it's $25 to the North Island, $15 to the South Island and $10 within Southland.

Keep your meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. If you won't get to one in time, freeze it before the Best Before date and eat it within 3 months. Don't refreeze once thawed.

To heat, remove the sleeve and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180C for 12 to 15 minutes. Let it sit for 1 minute, stir and eat.

Beef, Lamb and Gluten Free Meals

Mix and match across the menu to make up your order. Try our beef meals for roast beef, bolognese and meatballs, or our lamb meals if you like a mild korma. If you need to avoid gluten, start with our gluten free meals. Living on your own? Every tray is one serve, so our meals for one page is worth a look.