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Most are mild to moderate. Chipotle is the warmest of the four with a noticeable smoky heat, Satay sits in the middle with peanut sweetness, and Grilled and Honey Soy contain no chilli at all. Heat levels are noted on each product page for quick filtering. None of the chicken meals reach a hot or very spicy level, so they all suit family eating.

Fresh. Chicken is sourced from NZ poultry suppliers, prepared in our Invercargill kitchen during the same week it's dispatched, and shipped chilled rather than frozen. Breast cuts are used in Grilled and Chipotle for the leaner profile, with thigh used in Honey Soy and Satay where the additional fat content carries the sauce. Free-range and standard chicken are both used depending on supplier availability that week.

Yes. The Honey Soy, Satay and Grilled options are all dairy-free, since their sauces are built on soy, peanut, ginger or sesame instead of cream or butter. Chipotle Chicken is also typically dairy-free in its standard format. Filter by dairy-free on the menu to see the full list, and check each product page for the current allergen breakdown.

Standard portions are 350 to 450g, sized for adult appetites. We don't offer custom sizing yet, but ordering two trays of the same meal gives you a solid double-portion lunch or a meal you can split across two sittings. Combining a standard meal with a side salad or extra vegetables is another way to bulk it up if you're training-led or have a higher calorie target.

Grilled Chicken with Basmati Rice or Honey Soy Chicken with Hokkien Noodles offer the highest protein-to-carb pairing for training days, both delivering 35g+ of protein alongside fast-absorbing carbs to replenish glycogen. For lower-volume training days, Grilled Chicken with Cauliflower Rice keeps protein high while reducing total energy intake. Pair with a protein shake or Greek yoghurt as a snack if you're in a serious building phase.

Each tray is sealed before shipping in heat-sealed microwave-safe packaging. Once opened, eat the contents within 24 hours and keep any leftovers refrigerated below 4 degrees Celsius. Unopened trays last up to seven days from delivery with the use-by date printed on each. If you're not going to get through a box in the standard window, freeze any unopened trays before the use-by date to extend storage.

The rice and cauliflower rice versions are typically gluten-free, including Grilled Chicken, Chipotle Chicken and Satay Chicken with these bases. The hokkien noodle versions contain wheat-based gluten, including Honey Soy Chicken with Hokkien Noodles. Check the allergen panel on each product page for the specific allergen breakdown, including any cross-contamination notes for the kitchen.